- Split the distance into 2 x 5 miles and a 5k at the end. After 10 miles it’ll start to get quite hard.
- If it's your first half marathon then it is a good idea to run the distance before race day (at least 3 weeks before the actual race though) so you have the confidence you'll finish. That said, if you haven't managed to get that many long runs in, I think you can complete a half marathon having only run up to 8 miles in training. The other 5 are taken care of by race day excitement/nerves.
- When it starts getting tough, repeat: “Winners don't quit; Quitters don't win.” Forget how far you've gone or how far you still have to go, just run one mile at a time.
- When you can see the finish, sprint!
- Most of all make sure you enjoy it - you chose to do it!!
19th April 2017
Grants of up to £2017 available for local voluntary groups in hull & east yorkshire
The Humber Bridge Half Marathon committee is giving out multiple grants of up to £2017 to local groups tackling loneliness and isolation. The grant-making committee consists of members from the Rotary Club of Hull... read more